Overview of Services
Functional Fitness and Fascia-focused Movement Training
This focus of FULLHUMAN Movement+Wellness is closest to a "standard" personal fitness training experience, but rather than trying to make you ripped like a bodybuilder on steroids, I emphasize practical, functional, life-long fitness for all levels of conditioning, all body types, and all ages. Real strength and conditioning is relevant to real-world conditions, demands, and challenges, and is vital for genuine, lasting health and well-being.
Cognitive Hygiene
Hygiene derives from the Greek term hygiene techne, which means "the healthful art" and reflects the ideas of "having a vigorous life; living well; vital force." Today, this is more important than ever, due to the myriad ways that the mechanical and computational nature of industrial-technological society undermine our cognitive and kinesthetic systems. This dimension of FULLHUMAN teaches you how to maintain the natural vitality of your integrated mind~body system without resorting to drugs, biohacks, expensive treatments, or contrived "longevity" plans that are so hyped today.
Sports and Athletic Training
This dimension of FULLHUMAN Movement+Wellness involves fitness training geared toward specific sports and athletic endeavors. We'll work together to create a customized training plan to optimize your performance while simultaneously fortifying you against injury and building a base of fitness that will sustain your ability to continue playing and competing throughout your whole life.